I’m approaching the 2 year mark of when I first purchased this pair of LUNA sandals. They have been in … Continue reading An ode to my LUNA sandals
On my first Saturday morning “long run” utilizing low HR training, I went out in the 30-something degree winter weather, … Continue reading Why I Slowed the F Down, Started wearing a HR monitor, and Stopped Obsessing Over Strava PRs
It’s that time of year again, where most of us assess where we fell short in the last year and … Continue reading Sticking with Your Goals
It’s been a good while since I’ve written and reflected on things. Still recovering from a hard summer, I enter … Continue reading Am I better than yesterday?
We will be more successful in all our endeavors if we can let go of the habit of running all … Continue reading Lessons Hard-learned